bumbye's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

67.8 kg Lost so far: 9.3 kg. Still to go: 67.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

1227 kcal

Fat: 39.32g | Prot: 55.84g | Carbs: 113.06g. Breakfast: Coffee (Brewed From Grounds) . Lunch: watermelon, Homemade Roast Beef Sandwich. Dinner: White Rice, chicken tofu. Snacks/Other: TJ's Lite Kettle Popcorn, Nori Maki, Roasted Seaweed Snack Packs. more...

1896 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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