Weigh In record (no journal entry) for 25 November 2022
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1284 kcal
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Fat: 77.01g | Prot: 43.45g | Carbs: 107.29g.
Breakfast: Çay (Demlenmiş), Nestle Kit Kat. Lunch: Kıymalı Makarna. Dinner: Çoban Salatası, Sucuk, Fındık, Cudo Sırok. more...
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Losing 7 kg a Week
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elinaaysu's Weight History
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