Weigh In record (no journal entry) for 25 November 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2139 kcal
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Fat: 80.54g | Prot: 99.50g | Carbs: 239.42g.
Breakfast: Penny Markt Butterkäse, Penny Markt Hähnchenbrustfilet, Kaufland Vital und Fit Brötchen. Lunch: Landliebe Joghurt - Himbeeren, Penny Markt Pizza Salami, Hofburger Butterkäse. more...
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Gaining 3.5 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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