Weigh In record (no journal entry) for 25 November 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2078 kcal
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Fat: 54.30g | Prot: 128.33g | Carbs: 277.26g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Лепешка из Цельной Пшеницы, Слобода Майонез Оливковый 67%, Жареная или Запеченная Курица. Dinner: Свинина, Рис Отварной. Snacks/Other: Мандарины. more...
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steady weight
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Жулай Роман's Weight History
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