grohcat's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

65.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

759 kcal

Fat: 20.16g | Prot: 123.70g | Carbs: 42.98g. Breakfast: Магнит Гранат, Вареное Яйцо, Продуктовая Аптека Клетчатка Конопляная, King Protein King Collagen. Lunch: Савушкин Продукт Творог Мягкий Нежный 0%, Мистраль Киноа Вареная, Сладкий Красный Перец, Куриные Бедра (Кожа не Съедена). Dinner: King Protein King Collagen. more...

1782 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grohcat's Journal, 25 Nov 22

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