Weigh In record (no journal entry) for 21 November 2022
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64.9 kg
Lost so far: 13.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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814 kcal
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Fat: 26.17g | Prot: 59.31g | Carbs: 83.24g.
Breakfast: 玉米筍, 義美 傳統板豆腐, 爭鮮 毛豆仁, 煮熟的雞蛋白, 花椰菜, 蒸南瓜. Lunch: 北海道 原味起司棒, 雞胸肉, 豬里肉（柳肉，瘦肉）, 協發行 海帶絲, 名豐 豆干絲, 炒四季豆, 炒大白菜, 全聯 雞里肌肉, 洋菇, 花枝, 韓式泡菜. Dinner: 紅燒牛肉. Snacks/Other: 芭樂, 萊爾富 大杯熱拿鐵, 柿子, 7-11 美式咖啡. more...
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Gaining 1.4 kg a Week
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Tracy Shih's Weight History
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