Weigh In record (no journal entry) for 22 November 2022
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64.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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837 kcal
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Fat: 34.75g | Prot: 87.36g | Carbs: 42.47g.
Breakfast: 全聯 雞里肌肉, 義美 傳統板豆腐, 玉米筍, 爭鮮 毛豆仁, 花椰菜, 煮熟的雞蛋白. Lunch: 麻婆豆腐, 炒莧菜, 炒豆芽, 全聯 洋蔥, 雞胸肉, 龍鳳 冷凍毛豆仁, 全聯 白玉豆干, 富源成 豆包. Dinner: 飯, 炒莧菜, 煎雞蛋. Snacks/Other: 芭樂, 每日優果 岩燒黑豆, 7-11 美式咖啡. more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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