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progress lambat, baru turun 1,1kg aja uda mau 3 Minggu hiksss.. tp gpp semoga terus konsisten 🥺
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1495 kcal
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Fat: 60.44g | Prot: 73.70g | Carbs: 164.87g.
Breakfast: Royco Sup Krim Jagung, Sosis Daging Sapi, Jagung dengan Mentega, Terong Balado, Kongbap Multi Grain Mix, Nasi Putih. Lunch: Daging Sapi Panggang, Lumpia Udang, Bellywell Vietnamese Beef Pho. Dinner: Pizza dengan Daging. Snacks/Other: Hershey's Caramel Syrup, Starbucks Cold Brew (Grande). more...
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Losing 0.5 kg a Week
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