|
昨晚跟朋友聚餐
|
89.1 kg
Lost so far: 8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1738 kcal
|
Fat: 43.03g | Prot: 79.79g | Carbs: 263.89g.
Breakfast: Nisoro 韓式辣蔬菜豆腐湯, 煎雞蛋卷或炒雞蛋, 白飯, 地瓜葉, 辣炒年糕, 7-11 韓式炸雞. Lunch: 白飯, 煎雞蛋卷或炒雞蛋, 地瓜葉, 茭白, 魚, 甜不辣. Dinner: 植物的優 葡萄蘆薈優格, 栗子. Snacks/Other: 葡萄. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
想做金剛坐姿不痛的努努's Weight History
|