Weigh In record (no journal entry) for 18 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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592 kcal
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Fat: 19.50g | Prot: 17.97g | Carbs: 83.56g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Toddy Toddynho Chocolate, Nutry Barra de Cereal Coco com Chocolate. Lunch: Pizza de Queijo (36 cm). more...
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Gaining 0.4 kg a Week
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caaarodrigues_'s Weight History
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