Weigh In record (no journal entry) for 24 November 2022
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112.0 kg
Lost so far: 17.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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192 kcal
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Fat: 0.23g | Prot: 0.36g | Carbs: 52.06g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (12 oz), Apples . Snacks/Other: Gatorade Thirst Quencher Fruit Punch (12 oz). more...
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Losing 0.4 kg a Week
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