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81-60-81👌
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47 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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518 kcal
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Fat: 21.42g | Prot: 49.82g | Carbs: 30.79g.
Breakfast: Nesquik Какао, Чай Несладкий, Зеленый Чай, Яичный Белок, Зеленый Чай, Яичный Белок, Молочная Азбука Кефир 1%. Lunch: Красная Цена Творог 5%. Dinner: Сметанин Сметана 10%. Snacks/Other: Зеленый Чай, Чай Несладкий. more...
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steady weight
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uliagubajdullina5's Weight History
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