Weigh In record (no journal entry) for 24 November 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1121 kcal
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Fat: 36.61g | Prot: 45.82g | Carbs: 151.92g.
Breakfast: Torta allo Yogurt, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Nutrifree Schiacciata Toscana , Filetto di Maiale, Pane Bianco, Lenticchie Cotte. Dinner: Torta allo Yogurt, Latte Parzialmente Scremato. more...
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2025 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 35 minutes, Reading - 30 minutes. more...
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Gaining 0.7 kg a Week
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