Weigh In record (no journal entry) for 24 November 2022
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1699 kcal
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Fat: 34.29g | Prot: 88.22g | Carbs: 276.86g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten). Dinner: Dannon Light & Fit Zero Sugar, Light Ice Cream, Watermelon. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Dannon Light & Fit Yogurt - Lemon, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, General Mills Cocoa Puffs, Think High Protein Bar Brownie Crunch, Ritz Crackers - Fresh Stack. more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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