Weigh In record (no journal entry) for 23 November 2022
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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567 kcal
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Fat: 22.81g | Prot: 33.26g | Carbs: 57.72g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, АТАК Яичный Белок , Жареное Яйцо. Lunch: Ноль Грамм Соус Барбекю, Гречка Отварная. more...
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Losing 4.2 kg a Week
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Natalia83Z's Weight History
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