Dremattozo's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

65.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

883 kcal

Fat: 36.90g | Prot: 54.57g | Carbs: 78.52g. Breakfast: Ovo Cozido, Italac Leite Integral, Pão Francês. Lunch: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. more...

2310 kcal

Exercise: Weight Training (moderate) - 40 minutes, Air Climber - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 24 Nov 22

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Dremattozo's Weight History