Weigh In record (no journal entry) for 24 November 2022
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1569 kcal
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Fat: 71.00g | Prot: 90.57g | Carbs: 151.81g.
Breakfast: Bona Vita Musli & Chocolate Crunchy, Multipower Fitness Shake . Lunch: Pomodori, Cetriolo (senza Buccia), Gallette di Mais, Uovo, Avocado. Dinner: Cocomero, Patata Bollita, Coop Hamburger di Vitello, Tacchino. Snacks/Other: Burro di Arachidi, Banana, Grancereale Biscotti alla Frutta. more...
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2055 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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ila260292's Weight History
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