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View Diet Calendar, 24 November 2022:
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526 kcal
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Fat: 15.62g | Prot: 74.71g | Carbs: 24.65g.
Breakfast: Soğan veya Taze Soğan, Yeşil Biber, Domatesler, Marul, Ceviz, Dardanel Light Ton Balığı, Lor Peyniri. Snacks/Other: Kahve (Demlenmiş), İçim Laktozsuz Süt , Optimum Nutrition Micronized Creatine Powder, Supplementler Whey Protein Cookies & Cream. more...
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2717 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours. more...
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