Weigh In record (no journal entry) for 24 November 2022
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84 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1779 kcal
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Fat: 62.75g | Prot: 100.76g | Carbs: 209.88g.
Breakfast: Ekströms Nyponsoppa Sockerfri. Lunch: Kokt Broccoli (Djupfryst), Tomater, Stekt Potatis, Kycklingfilé. Dinner: Arla Mild Yoghurt Naturell, Wasa Gluten- och Laktosfritt Knäckebröd, ICA Oliver Fyllda med Pimiento , Stekt Potatis, Kycklingfilé. Snacks/Other: Jordnötter, Subway Double Chocolate Chip Cookie, Banan. more...
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Losing 0.2 kg a Week
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leviticus68's Weight History
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