Weigh In record (no journal entry) for 24 November 2022
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
864 kcal
|
Fat: 20.35g | Prot: 65.04g | Carbs: 100.84g.
Breakfast: Американо. Lunch: Просто Мёд , Савушкин Продукт Творог "Мягкий Нежный" 5%, VPLab Nutrition Протеин Platinum Whey , Parmalat Безлактозное Молоко 1,8%. Dinner: Bombbar Батончик Неглазированный "Арахис". Snacks/Other: Snaq Fabriq Crispy Chips, Магнит Хурма, Яблоко Айдаред. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana_joy_'s Weight History
|