Weigh In record (no journal entry) for 24 November 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2541 kcal
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Fat: 66.12g | Prot: 167.92g | Carbs: 321.59g.
Breakfast: Мандарины, Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Жареная или Запеченная Курица, Коломенское Лаваш Армянский Тонкий. Dinner: Свинина, Рис Отварной. more...
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steady weight
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Жулай Роман's Weight History
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