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2017 di foto kiri 108kg, akhirnya gym dan turun 24kg ke 84kg di 2018 selama setahun trus stabil 90kg sampe 2020. muncul covid 2020 ga bisa gym + kena di 2020+2022 naik ke 107kg di agustus 2022. hari ini berhasil balik 90.4kg lagi. target tahun dpn ke 80kg!
View Diet Calendar, 24 November 2022:
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1445 kcal
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Fat: 42.33g | Prot: 147.37g | Carbs: 107.60g.
Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kikkoman Saus Teriyaki Bawang, Telur Dadar, Nasi Putih, Dada Ayam. Snacks/Other: Quaker Instant Oatmeal, Rimbalife Whey Protein. more...
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