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anhqr
Journal
24 Nov 22
anhqr's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
62.4 kg
Lost so far:
11.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
864 kcal
Fat: 33.54g | Prot: 85.40g | Carbs: 52.46g.
Lunch:
Dada Ayam.
Snacks/Other:
Mie, Martabak Telur, Martabak Manis.
more...
1979 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anhqr's Weight History
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