grohcat's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

66.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

746 kcal

Fat: 29.43g | Prot: 69.79g | Carbs: 78.94g. Breakfast: Просто Мёд , Кофе Эспрессо, Сыр-Бор Сыр Российский. Lunch: Монетка Тесто Слоеное Бездрожжевое, Капуста Тушеная, Мистраль Киноа Вареная, Куриные Бедра (Кожа не Съедена). Dinner: King Protein King Collagen. more...

1870 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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grohcat's Journal, 24 Nov 22

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