vagnergui90's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

95 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1678 kcal

Fat: 47.84g | Prot: 112.50g | Carbs: 151.76g. Breakfast: Pullman Pão de Forma, Leite com Chocolate (Magro). Lunch: Carne de Panela. Dinner: Carne de Panela, Ovo Cozido. Snacks/Other: Heineken Cerveja Heineken (355ml), Skol Cerveja. more...

2490 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Hiking - 20 minutes. more...

Gaining 0.0 kg a Week

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vagnergui90's Journal, 23 Nov 22

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