Weigh In record (no journal entry) for 24 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1930 kcal
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Fat: 46.89g | Prot: 242.64g | Carbs: 130.29g.
Lunch: Salakis Salakis Light 9%, Karotten, Putenfleisch (Gekocht, Gebraten), Rote Paprika. Dinner: Laugenbrezeln, Gut & Günstig Deutsches Corned Beef, Gut & Günstig Deutsches Corned Beef, Gut & Günstig Vollkorn Toast, Rettich, Grünländer Leicht. Snacks/Other: Landfein Skyr Natur, Myprotein Impact Whey Isolate. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hunde - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Gwamperter's Weight History
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