Weigh In record (no journal entry) for 23 November 2022
|
71.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
284 kcal
|
Fat: 7.30g | Prot: 33.20g | Carbs: 21.51g.
Breakfast: Bagley Traviata, Té (Infusión). Lunch: Hardcore Whey Protein. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|