Weigh In record (no journal entry) for 22 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 35.48g | Prot: 57.50g | Carbs: 148.53g.
Breakfast: Café com Leite Integral, Mamão Formosa, Ovo Frito sem Gordura, Yoki Tapioca. Lunch: Ovo (Inteiro), Zaffari Peito de Frango Grelhado, Tio João Arroz Branco + Vita. Snacks/Other: Vitta Croc Aveia em Flocos, Leite (Leite Integral), Banana, Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elainessf1's Weight History
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