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260
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117.9 kg
Lost so far: 3.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 116.31g | Prot: 142.57g | Carbs: 271.61g.
Breakfast: Coffee with Cream, Almond Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), DiGiorno Shredded Parmesan Cheese, Ancient Harvest linguine, Boar's Head Hard Salami. Dinner: Spinach Salad, Pasta with Cheese and Meat Sauce. Snacks/Other: Peanut Butter Cookies (Soft Type), San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Laura Lynn Chocolate Almond Milk. more...
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steady weight
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