Weigh In record (no journal entry) for 23 November 2022
|
94.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1592 kcal
|
Fat: 127.47g | Prot: 101.31g | Carbs: 4.92g.
Lunch: Вареное Яйцо, Горбуша. Dinner: Оливковое Масло (Первого Отжима), Вареное Яйцо, Ican Печень Трески Натуральная, Natura Сыр Сливочный 45%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johny2308's Weight History
|