Weigh In record (no journal entry) for 23 November 2022
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1552 kcal
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Fat: 46.42g | Prot: 60.45g | Carbs: 219.52g.
Breakfast: Café com Açúcar, Pullman Pão Artesano Original, Ovo Frito. Lunch: Café com Açúcar, Hemmer Maionese Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Artesano Original. Dinner: Del Valle Suco de Uva 100%, Ovo Frito, Pullman Artesano Original . Snacks/Other: Frimesa Iogurte de Morango. more...
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Losing 14 kg a Week
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franfont96's Weight History
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