Weigh In record (no journal entry) for 23 November 2022
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74 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1274 kcal
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Fat: 61.92g | Prot: 69.66g | Carbs: 103.48g.
Breakfast: Dia Queso Blanco Argentino Semi Magro, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rapanui Marroc, Naranjas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tapa de Asado. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Anillos de Cebolla al Horno o Fritos , Roast Beef. Snacks/Other: Dia Crackers Sandwich . more...
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1888 kcal
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Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 1 minute. more...
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Gaining 0.0 kg a Week
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Juadorable's Weight History
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