Weigh In record (no journal entry) for 23 November 2022
|
62.4 kg
Lost so far: 15.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
874 kcal
|
Fat: 33.22g | Prot: 41.38g | Carbs: 109.68g.
Breakfast: Печенье к Чаю, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Свекла Вареная, Гречка Вареная. Dinner: Борщ с Говядиной. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaKabd's Weight History
|