Weigh In record (no journal entry) for 23 November 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1445 kcal
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Fat: 45.29g | Prot: 139.82g | Carbs: 116.15g.
Breakfast: Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate, Pan Dulce, Optimum Nutrition Gold Whey Protein, Bistec de Res, Arroz Blanco. Lunch: Birdman Falcón Performance. more...
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Losing 2.8 kg a Week
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