Weigh In record (no journal entry) for 23 November 2022
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1152 kcal
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Fat: 41.02g | Prot: 45.12g | Carbs: 134.88g.
Breakfast: Energen Sereal Coklat. Lunch: Cabai Merah atau Rawit, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Kerang (Spesies Campuran), Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Risoles, Good Day Cappuccino, SuperIndo Kerupuk Seblak, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.1 kg a Week
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lilis kuniia's Weight History
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