Weigh In record (no journal entry) for 23 November 2022
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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981 kcal
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Fat: 37.83g | Prot: 56.89g | Carbs: 109.04g.
Breakfast: Leidingwater, Groene Thee, Muesli, Griekse Yoghurt. Lunch: Leidingwater, Komkommer, Groene Thee, Jumbo Mini Worteltjes, Druiven. Dinner: Leidingwater, Kip Drumstick, Kippensoep, Groentensoep, AH Groente Mix. more...
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3499 kcal
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Exercise:
Housework - 5 minutes, Ironing - 15 minutes, Washing Dishes - 5 minutes, Desk Work - 9 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Showering - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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