|
Sudah makan dan timbang malam
Belum BAB
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
832 kcal
|
Fat: 30.71g | Prot: 29.70g | Carbs: 110.28g.
Breakfast: Milo Milo, Ovaltine 3 in 1. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kopiko Lucky Day. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisihandayanii's Weight History
|