Weigh In record (no journal entry) for 23 November 2022
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1554 kcal
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Fat: 51.42g | Prot: 68.76g | Carbs: 197.93g.
Breakfast: Gut & Günstig Waldhonig, Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gut & Günstig Geflügel Mortadella (17g), Harry Vital-Brot. Lunch: Jütro Asia Curry Huhn. Dinner: Frischkäse, Gut & Günstig Geflügel Mortadella (17g), Harry Vital-Brot. Snacks/Other: IronMaxx Protein Riegel, Knusperone Müsliriegel Schoko. more...
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Losing 1.4 kg a Week
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puderzuckerfee's Weight History
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