Weigh In record (no journal entry) for 23 November 2022
|
76.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
578 kcal
|
Fat: 30.99g | Prot: 29.04g | Carbs: 42.25g.
Breakfast: Вареное Яйцо, Сыр Тильзитер, Щедрые Хлебцы Тонкие Бородинские. Lunch: Варенье, Миндаль Миндаль, Дмитрогорский Продукт Творог 5%, Prime Star Суп Грибной. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|