Weigh In record (no journal entry) for 23 November 2022
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50.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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298 kcal
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Fat: 8.31g | Prot: 23.00g | Carbs: 35.26g.
Breakfast: Maxler Golden Protein Bar, Кофе (из Молотых Зерен), Творожная Запеканка ПП. Lunch: Жареная или Запеченная Курица, Банан. more...
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Gaining 2.1 kg a Week
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koluchkatkd's Weight History
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