Weigh In record (no journal entry) for 23 November 2022
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1416 kcal
|
Fat: 46.53g | Prot: 61.36g | Carbs: 188.66g.
Breakfast: Kerem Labne, Güzel Gıda Glutensiz Yulaf Unu, Namet Macar Salam, Trabzon Hurması, Dost Süt (Yağlı), Yumurta. Dinner: Calve Acı Sos, Pınar Aç Bitir Fıstıklı Hindi Salam, Muz, Dost Yarım Yağlı Yoğurt, Yumurta, Dost Süt (Yağlı), Güzel Gıda Glutensiz Yulaf Unu, Kerem Labne. more...
|
Losing 26.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
büsbüsüm's Weight History
|