Weigh In record (no journal entry) for 23 November 2022
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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373 kcal
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Fat: 11.34g | Prot: 10.00g | Carbs: 55.15g.
Breakfast: Геркулес Монастырский, Простоквашино Масло Сливочное 72,5%, не Молоко Овсяное Молоко 1,5%. more...
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Losing 0.3 kg a Week
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strogo.k.cebe's Weight History
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