Weigh In record (no journal entry) for 23 November 2022
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2022 kcal
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Fat: 56.49g | Prot: 122.18g | Carbs: 264.75g.
Breakfast: Olio di Girasole, Fage Yogurt Greco Total 5%, Hero Marmellata Light Fragole, Zucchero, Molino Rossetto Farina tipo 00. Lunch: Pane Comune, Broccoli, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Kraft Maionese Legeresse, Pane Comune, Tonno al Forno o alla Griglia. Snacks/Other: Mandarino, San Carlo Classica, Mele Golden Delicious, Enervit The Protein Deal Coconut, Prugne, Uva Bianca. more...
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Gaining 2.8 kg a Week
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Fededoppia's Weight History
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