Weigh In record (no journal entry) for 23 November 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3583 kcal
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Fat: 111.10g | Prot: 171.33g | Carbs: 461.68g.
Breakfast: Orangensaft, K-Classic Delikatess Putenbrust Klassik, Penny Markt Butterkäse, REWE Bauern Brötchen. Lunch: Barilla Pesto Basilico Vegan , Barilla Spaghetti N.5. Dinner: Harry Körner Balance Sandwich, Penny Markt Butterkäse, Thunfisch, Olivenöl, Tomatenmark. Snacks/Other: Vollmilch, K-Classic Cornflakes. more...
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Losing 4.2 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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