Weigh In record (no journal entry) for 23 November 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1423 kcal
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Fat: 35.09g | Prot: 46.69g | Carbs: 236.42g.
Lunch: Nasi Putih, Es Teh, Soto Ayam. Dinner: Good Day Coffee Freeze, Tahu Tek. Snacks/Other: Lemet. more...
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Gaining 0.2 kg a Week
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