Weigh In record (no journal entry) for 23 November 2022
|
49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
507 kcal
|
Fat: 11.83g | Prot: 17.27g | Carbs: 87.71g.
Breakfast: Omena (Granny Smith). Lunch: Friggs Luomu Suolaton Riisikakku. Dinner: Fast Sports Nutrition Banoffee. Snacks/Other: Eridanous Minced Meat Pie, Gelatelli Suklaakastike, Dieettijälkiruoka (Liivate, Vähäkalorinen Makeutusaine), Kurkku, Paprika (Punainen), Kikkoman Sweet Soy Sauce, Pirkka Tomaatti. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagelsss's Weight History
|