Weigh In record (no journal entry) for 23 November 2022
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80 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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489 kcal
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Fat: 14.11g | Prot: 23.29g | Carbs: 70.76g.
Breakfast: Бананы, Вареное Яйцо, Селяночка Овсяные Хлопья. Dinner: Global Village Зелёный Горошек, Вареное Яйцо, Помидоры, Огурец (с Кожурой). more...
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Losing 7.7 kg a Week
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Karina_sergee's Weight History
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