Weigh In record (no journal entry) for 23 November 2022
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87 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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773 kcal
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Fat: 42.66g | Prot: 66.49g | Carbs: 34.95g.
Breakfast: Gorengan Tahu, SuperIndo Dada Ayam. Lunch: Telur Rebus, Sawi Dimasak. Dinner: Tumis Oncom, SuperIndo Dada Ayam, Tumis Jamur Putih. Snacks/Other: Telur Rebus. more...
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Gaining 4.9 kg a Week
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veranitaworld91's Weight History
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