Weigh In record (no journal entry) for 23 November 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2909 kcal
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Fat: 99.96g | Prot: 118.11g | Carbs: 382.47g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Coca-Cola Кола. Dinner: Макароны Отварные, Печень Куриная Жареная. Snacks/Other: Lay's Чипсы Куриные Крылышки Барбекю. more...
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Losing 10.5 kg a Week
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Жулай Роман's Weight History
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