Weigh In record (no journal entry) for 23 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1613 kcal
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Fat: 54.73g | Prot: 59.64g | Carbs: 229.78g.
Breakfast: Lemet, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng Tepung, Chicken Nugget, Putih Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mujigae Sundubu Jigae. Snacks/Other: Kit Kat Coklat, Good Day Cappuccino, Kerupuk Putih, Tahu Goreng, Lemet. more...
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Gaining 0.0 kg a Week
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nurainiayu's Weight History
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